The "Lazy Shake"

I'm going to touch on the subject of calories again because it's something that I hear come up with every other hardgainer I talk to.

I get a lot of questions about ways to get all the requisite calories for the day so I'm going to share with you something I do to help me get those extra calories in.

I have what I call "Lazy Food". These are just food items that I always have with me just in case I don't have time to make a full meal and I need some calories.

But more specifically, what I want to talk about is something that I make on a regular basis which is called the "Lazy Shake". It's basically just some things I throw into the blender real quick if I have somewhere to be or am just lazy and don't want to cook and need calories.

The Lazy Shake consists of the following items: 2 Cups milk, 2 tbsp peanut butter, 1 banana, 3/4 cup yogurt, 1 cup oatmeal and 2 scoops protein powder.

Now all together this shake has about 1300 calories, 85g of protein and crap load of basically everything else. It's a great way of getting almost 2 meals worth of calories in almost no time.

The Lazy Shake is a really good way to push you over the edge on your daily calorie intake, comment below and share what you put in your Lazy Shake.

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