Meal Schedule

So, here's the meal schedule I followed today.

9am: 1 Banana
3 Eggs
1 Cup Oatmeal with 1.5 Cups Milk
1 Scoop Protein Shake (25g protein)

Calories: 1050
Protein: 67g

11:45am: 2 Tuna Fish Sandwiches
I Cup Orange Juice

Calories: 800
Protein: 38g

3pm: 1 Peanut Butter and Jelly
1 Banana
1 Scoop Protein Shake (25g Protein)

Calories: 790
Protein: 47g

6:15pm: 1 Banana
1 Cup Oatmeal
1 Cup Yogurt
1 Tbsp Peanut Butter
1.5 Cups Milk
2 Scoops Protein Shake (50g Protein)
(Mix all these in a blender to make shake)

Calories: 1160
Protein: 85g

9pm: 1 Serving Spaghetti with Meat Sauce

Calories: 510
Protein: 32g

I had a 6-hour shift at work so I packed a peanut butter and jelly sandwich, a banana and a protein shake for my break at work. I also didn't have much to do today, so I actually had time to make all the meals.

This is an ideal day for me, I hardly ever have this much time to actually get this many full meals. But, I hope you see just how much I eat on this program.

To check out the meal plans and workout program I'm following, Click Here!