Warming Up

Well, I'm finally done with the last workout for the week and holy crap I'm definitely ready to relax this weekend. During my workout today I was a little pressed for time because I had to help my brother move, so I had to rush through my workout a bit.

That's where I made my mistake. I figured to save on time so I would get through my whole workout I would just skip the warm-up. BIG MISTAKE! Within the first couple sets I was doing noticeably less weight. The reps and weight I did for all my sets was completely messed up and when I was done my pump wasn't as good.

I've heard it from Vince in his program, I've heard it from many other people, but I never really realized how big a role warming up plays until today. If you have to cut out something from the workout, cut out a couple sets, don't cut short the warm-up.

Also, whenever I warm up, I just do some cardio and warm-up sets, but stretching is something that a lot of people (including myself) overlook as part of the warming-up process. I got a video from Vince that has a really good stretching routine to do before your workout. You can check out Vince's full program using the link below the video where it says Click Here!



Click Here! to check out the program.